Environmental Factors: Uncomfortable sleeping environment, excessive noise, extreme temperatures, or inadequate lighting can interfere with your ability to fall asleep or stay asleep.Poor Sleep Habits: Irregular sleep patterns, inconsistent bedtime routines, excessive caffeine or alcohol consumption, and engaging in stimulating activities before bed can disrupt your sleep. Racing thoughts, worry, or an overactive mind can keep you awake at night.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |